Massage & Myofascial Release
Sports massage involves deep tissue massage to restore stiff and sore muscles so that you can move with ease and pain-free. Sports massage is not only beneficial to athletes and active sportspeople to perform at their best, but it can also help those who experience discomfort and tension in their bodies caused by everyday stresses.
Myofascial Release is a specialised physical and manual therapy used for the effective treatment and recovery of soft tissue and fascial tension and restrictions. It uses gentle techniques to guide the body toward moving with ease while calming the entire system; it is therefore particularly effective for postural tension due to stress or prolonged static positions like working at a desk or computer.