Improve movement patterns and recover faster through tailored sessions using StickMobility® training. 

This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of age or level of performance.  Simple, fun and effective.  StickMobility® will unlock the inhibited movements that prevent optimal function and health.

Sonia and Rob are both Master Instructors for StickMobility® UK educational courses.